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Strong Bones: All You Need is Calcium?

What is the first component you think of in terms of building strong bones?  If I had to guess, you probably said calcium.  Does calcium build strong, dense bones?  And does the fact that a bone is...

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Skeletoning for better bone health

Since October plays host to World Osteoporosis Day I thought to take the opportunity to introduce readers to one of our region’s foremost osteoporosis experts. Penny Shure’s expertise, however, extends...

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